Kashi Chewy Bars Chocolate Peanut Butter 1.2oz vs Rice Chex Gluten Free Breakfast Cereal Family Size
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Kashi Chewy Bars Chocolate Peanut Butter 1.2oz: 5
vs
Rice Chex Gluten Free Breakfast Cereal Family Size: 5
(1 ties)
Overview
| Nutrient | Kashi Chewy Bars Chocolate Peanut Butter 1.2oz | Rice Chex Gluten Free Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Calories | 395 cal | 390 cal | |
| Protein | 9.5 g | 7 g | |
| Carbs | 61 g | 87 g | |
| Fat | 17.5 g | 2 g | |
| Fiber | 12.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Chewy Bars Chocolate Peanut Butter 1.2oz | Rice Chex Gluten Free Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Kashi Chewy Bars Chocolate Peanut Butter 1.2oz | Rice Chex Gluten Free Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 325 MG | |
| Iron, Fe | 3.1 MG | 32 MG | |
| Potassium, K | 380 MG | 201 MG | |
| Sodium, Na | 409 MG | 820 MG |