KASHI CHEWY BARS CHOCOLATE ALMOND 12OZ vs KELLOGG SPECIAL K PROTEIN BARS CHOCOLATEY DIPPED MINT 15.9OZ
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K PROTEIN BARS CHOCOLATEY DIPPED MINT 15.9OZ wins in 12 out of 20 nutrient categories
KASHI CHEWY BARS CHOCOLATE ALMOND 12OZ: 6
vs
KELLOGG SPECIAL K PROTEIN BARS CHOCOLATEY DIPPED MINT 15.9OZ: 12
(2 ties)
Overview
| Nutrient | KASHI CHEWY BARS CHOCOLATE ALMOND 12OZ | KELLOGG SPECIAL K PROTEIN BARS CHOCOLATEY DIPPED MINT 15.9OZ | Winner |
|---|---|---|---|
| Calories | 395 cal | 415 cal | |
| Protein | 14.2 g | 18.8 g | |
| Carbs | 60.5 g | 54.9 g | |
| Fat | 12.2 g | 13.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI CHEWY BARS CHOCOLATE ALMOND 12OZ | KELLOGG SPECIAL K PROTEIN BARS CHOCOLATEY DIPPED MINT 15.9OZ | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 178 UG | |
| Niacin | 0.5 MG | 8.9 MG | |
| Riboflavin | 0.1 MG | 0.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0.0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | KASHI CHEWY BARS CHOCOLATE ALMOND 12OZ | KELLOGG SPECIAL K PROTEIN BARS CHOCOLATEY DIPPED MINT 15.9OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 303 MG | |
| Iron, Fe | 3.8 MG | 6 MG | |
| Magnesium, Mg | 90 MG | 4 MG | |
| Phosphorus, P | 288 MG | 98 MG | |
| Potassium, K | 554 MG | 47 MG | |
| Sodium, Na | 255 MG | 320 MG | |
| Zinc, Zn | 0.6 MG | 5 MG |