KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ vs Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59oz
Nutrition comparison per 100 g serving
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Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59oz wins in 15 out of 22 nutrient categories
KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ: 3
vs
Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59oz: 15
(4 ties)
Overview
| Nutrient | KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ | Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59oz | Winner |
|---|---|---|---|
| Calories | 400 cal | 425 cal | |
| Protein | 16.7 g | 20.3 g | |
| Carbs | 56.3 g | 49.2 g | |
| Fat | 14.3 g | 19.6 g | |
| Fiber | 9.4 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ | Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59oz | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 37 UG | |
| Niacin | 2.8 MG | 3.3 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ | Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59oz | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Magnesium, Mg | 72 MG | 137 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 286 MG | 329 MG | |
| Potassium, K | 556 MG | 427 MG | |
| Sodium, Na | 122 MG | 348 MG | |
| Zinc, Zn | 0.6 MG | 2.7 MG |