KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ vs Kashi Crunchy Bars Honey 1.4oz
Nutrition comparison per 100 g serving
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KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ wins in 10 out of 22 nutrient categories
KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ: 10
vs
Kashi Crunchy Bars Honey 1.4oz: 6
(6 ties)
Overview
| Nutrient | KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ | Kashi Crunchy Bars Honey 1.4oz | Winner |
|---|---|---|---|
| Calories | 400 cal | 438 cal | |
| Protein | 16.7 g | 8.3 g | |
| Carbs | 56.3 g | 72.2 g | |
| Fat | 14.3 g | 14.9 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ | Kashi Crunchy Bars Honey 1.4oz | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 3 UG | |
| Niacin | 2.8 MG | 0.6 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ | Kashi Crunchy Bars Honey 1.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 66 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Magnesium, Mg | 72 MG | 93 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 286 MG | 237 MG | |
| Potassium, K | 556 MG | 295 MG | |
| Sodium, Na | 122 MG | 274 MG | |
| Zinc, Zn | 0.6 MG | 1.5 MG |