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KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ vs BEAR NAKED BARS CHOCOLATE 7.05OZ

Nutrition comparison per 100 g serving

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BEAR NAKED BARS CHOCOLATE 7.05OZ wins in 9 out of 20 nutrient categories
KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ: 7 vs BEAR NAKED BARS CHOCOLATE 7.05OZ: 9 (4 ties)

Overview

Nutrient KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ BEAR NAKED BARS CHOCOLATE 7.05OZ Winner
Calories 400 cal 479 cal
Protein 16.7 g 11.1 g
Carbs 56.3 g 55.3 g
Fat 14.3 g 24.8 g
Fiber 9.4 g 6.8 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ BEAR NAKED BARS CHOCOLATE 7.05OZ Winner
Folate, total 31 UG 26 UG
Niacin 2.8 MG 3.6 MG
Riboflavin 0.0 MG 0.2 MG
Thiamin 0 MG 0 MG Tie
Vitamin B-12 0 UG 0 UG Tie
Vitamin B-6 0 MG 0.0 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ BEAR NAKED BARS CHOCOLATE 7.05OZ Winner
Calcium, Ca 66 MG 70 MG
Iron, Fe 2.8 MG 3.3 MG
Magnesium, Mg 72 MG 107 MG
Phosphorus, P 286 MG 272 MG
Potassium, K 556 MG 428 MG
Sodium, Na 122 MG 142 MG
Zinc, Zn 0.6 MG 1.3 MG
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