KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ vs BEAR NAKED BARS CHOCOLATE 7.05OZ
Nutrition comparison per 100 g serving
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BEAR NAKED BARS CHOCOLATE 7.05OZ wins in 9 out of 20 nutrient categories
KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ: 7
vs
BEAR NAKED BARS CHOCOLATE 7.05OZ: 9
(4 ties)
Overview
| Nutrient | KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ | BEAR NAKED BARS CHOCOLATE 7.05OZ | Winner |
|---|---|---|---|
| Calories | 400 cal | 479 cal | |
| Protein | 16.7 g | 11.1 g | |
| Carbs | 56.3 g | 55.3 g | |
| Fat | 14.3 g | 24.8 g | |
| Fiber | 9.4 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ | BEAR NAKED BARS CHOCOLATE 7.05OZ | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 26 UG | |
| Niacin | 2.8 MG | 3.6 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ | BEAR NAKED BARS CHOCOLATE 7.05OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 70 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Magnesium, Mg | 72 MG | 107 MG | |
| Phosphorus, P | 286 MG | 272 MG | |
| Potassium, K | 556 MG | 428 MG | |
| Sodium, Na | 122 MG | 142 MG | |
| Zinc, Zn | 0.6 MG | 1.3 MG |