Kashi Bear Naked Cereal Honey Nut 13oz vs Kellogg's Special K Cereal Raspberry Almond 14oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Cereal Raspberry Almond 14oz wins in 14 out of 21 nutrient categories
Kashi Bear Naked Cereal Honey Nut 13oz: 5
vs
Kellogg's Special K Cereal Raspberry Almond 14oz: 14
(2 ties)
Overview
| Nutrient | Kashi Bear Naked Cereal Honey Nut 13oz | Kellogg's Special K Cereal Raspberry Almond 14oz | Winner |
|---|---|---|---|
| Calories | 377 cal | 380 cal | |
| Protein | 8.6 g | 9.4 g | |
| Carbs | 82.6 g | 81.2 g | |
| Fat | 4.3 g | 4.5 g | |
| Fiber | 7.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Bear Naked Cereal Honey Nut 13oz | Kellogg's Special K Cereal Raspberry Almond 14oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 370 UG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | Kashi Bear Naked Cereal Honey Nut 13oz | Kellogg's Special K Cereal Raspberry Almond 14oz | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 167 MG | |
| Iron, Fe | 2 MG | 15 MG | |
| Magnesium, Mg | 91 MG | 36 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 227 MG | 259 MG | |
| Potassium, K | 254 MG | 327 MG | |
| Sodium, Na | 217 MG | 337 MG | |
| Zinc, Zn | 1.6 MG | 1 MG |