Kashi Bear Naked Cereal Honey Nut 13oz vs Bear Naked Cereal Cinnamon And Sunflower Butter Soft Baked 11oz
Nutrition comparison per 100 g serving
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Bear Naked Cereal Cinnamon And Sunflower Butter Soft Baked 11oz wins in 11 out of 21 nutrient categories
Kashi Bear Naked Cereal Honey Nut 13oz: 7
vs
Bear Naked Cereal Cinnamon And Sunflower Butter Soft Baked 11oz: 11
(3 ties)
Overview
| Nutrient | Kashi Bear Naked Cereal Honey Nut 13oz | Bear Naked Cereal Cinnamon And Sunflower Butter Soft Baked 11oz | Winner |
|---|---|---|---|
| Calories | 377 cal | 458 cal | |
| Protein | 8.6 g | 10.7 g | |
| Carbs | 82.6 g | 60.8 g | |
| Fat | 4.3 g | 20.3 g | |
| Fiber | 7.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Bear Naked Cereal Honey Nut 13oz | Bear Naked Cereal Cinnamon And Sunflower Butter Soft Baked 11oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | Kashi Bear Naked Cereal Honey Nut 13oz | Bear Naked Cereal Cinnamon And Sunflower Butter Soft Baked 11oz | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 98 MG | |
| Iron, Fe | 2 MG | 2.9 MG | |
| Magnesium, Mg | 91 MG | 35 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 227 MG | 318 MG | |
| Potassium, K | 254 MG | 371 MG | |
| Sodium, Na | 217 MG | 206 MG | |
| Zinc, Zn | 1.6 MG | 0.9 MG |