KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND vs RICE, CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND: 5
vs
RICE, CHICKEN: 5
(1 ties)
Overview
| Nutrient | KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND | RICE, CHICKEN | Winner |
|---|---|---|---|
| Calories | 356 cal | 351 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 77.8 g | 73.7 g | |
| Fat | 2.2 g | 2.6 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND | RICE, CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 2.1 MG |
Minerals
| Mineral | KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND | RICE, CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 70 MG | |
| Iron, Fe | 4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 22 MG | 1,421 MG |