KARISH CHEESE vs FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
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KARISH CHEESE wins in 4 out of 10 nutrient categories
KARISH CHEESE: 4
vs
FRESH GOAT CHEESE: 2
(4 ties)
Overview
| Nutrient | KARISH CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 286 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 3.6 g | 14.3 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KARISH CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KARISH CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,036 MG | 196 MG |