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MILKYLAND, KARISH CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,036 MG | 45% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of Calcium, Ca (27% DV).
- Good source of Sodium, Na (45% DV).
About KARISH CHEESE
Karish is a traditional Middle Eastern fresh cheese made from cow's milk with enzymes, salt, and culture. Texture ranges from soft and spreadable to slightly firm depending on age, with a mild, clean dairy flavor and moderate salt. The fat content is substantial for a fresh cheese, and there is real protein from the milk. No fillers, no stabilizers, no thickeners - just four ingredients. Pairs naturally with flatbread, olive oil, and vegetables, and it holds up well in warm dishes without melting completely.
Ingredients
PASTEURIZED COW'S MILK, ENZYMES, SALT AND CHEESE CULTURE.
Dietary Information
KARISH CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in KARISH CHEESE include Sodium, Na (45% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, KARISH CHEESE gets 20% of its calories from protein, 7% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MILKYLAND, KARISH CHEESE
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