KARISH CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,036 MG | 45% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of Calcium, Ca (27% DV).
- Good source of Sodium, Na (45% DV).
About KARISH CHEESE
KARISH CHEESE is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 3.6g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED COW'S MILK, ENZYMES, SALT AND CHEESE CULTURE.
Dietary Information
KARISH CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in KARISH CHEESE include Sodium, Na (45% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, KARISH CHEESE gets 20% of its calories from protein, 7% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare KARISH CHEESE
See how KARISH CHEESE compares to other foods in terms of nutrition:
- KARISH CHEESE vs WHITE CHEESE
- KARISH CHEESE vs VAN KAAS, GOUDA CHEESE
- KARISH CHEESE vs MADISON VALLEY FARMS, HAVARTI CHEESE
- KARISH CHEESE vs LA BONNE VIE, AUTHENTIC CHEVRE GOAT CHEESE, TOMATO & BASIL
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.