KARAMELL SWIRL VEGAN FROZEN DESSERT vs SIMPLY ENJOY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KARAMELL SWIRL VEGAN FROZEN DESSERT: 5
vs
SIMPLY ENJOY: 5
(1 ties)
Overview
| Nutrient | KARAMELL SWIRL VEGAN FROZEN DESSERT | SIMPLY ENJOY | Winner |
|---|---|---|---|
| Calories | 97 cal | 318 cal | |
| Protein | 2.2 g | 4.7 g | |
| Carbs | 21.5 g | 40 g | |
| Fat | 6.5 g | 16.5 g | |
| Fiber | 7.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KARAMELL SWIRL VEGAN FROZEN DESSERT | SIMPLY ENJOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | KARAMELL SWIRL VEGAN FROZEN DESSERT | SIMPLY ENJOY | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 134 MG | 135 MG |