KAPUSTA SAUERKRAUT WITH CARROT vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 6 out of 11 nutrient categories
KAPUSTA SAUERKRAUT WITH CARROT: 3
vs
LEAF SPINACH: 6
(2 ties)
Overview
| Nutrient | KAPUSTA SAUERKRAUT WITH CARROT | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 10 cal | 26 cal | |
| Protein | 1.3 g | 2.6 g | |
| Carbs | 1.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAPUSTA SAUERKRAUT WITH CARROT | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 4.2 MG |
Minerals
| Mineral | KAPUSTA SAUERKRAUT WITH CARROT | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 130 MG | |
| Iron, Fe | 0.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 242 MG | 270 MG |