KAPUSTA KWASZONA SAUERKRAUT vs MILD CHOPPED & PEELED GREEN CHILES
Nutrition comparison per 100 g serving
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KAPUSTA KWASZONA SAUERKRAUT wins in 6 out of 10 nutrient categories
KAPUSTA KWASZONA SAUERKRAUT: 6
vs
MILD CHOPPED & PEELED GREEN CHILES: 2
(2 ties)
Overview
| Nutrient | KAPUSTA KWASZONA SAUERKRAUT | MILD CHOPPED & PEELED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 10 cal | 17 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 1.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAPUSTA KWASZONA SAUERKRAUT | MILD CHOPPED & PEELED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 16 MG |
Minerals
| Mineral | KAPUSTA KWASZONA SAUERKRAUT | MILD CHOPPED & PEELED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Sodium, Na | 345 MG | 317 MG |