Kapuso Whole Gutted Milkfish 800g vs Y&Y Raw Basa Fillets 800g
Nutrition comparison per 100 g serving
Ad 468x60
Y&Y Raw Basa Fillets 800g wins in 3 out of 7 nutrient categories
Kapuso Whole Gutted Milkfish 800g: 2
vs
Y&Y Raw Basa Fillets 800g: 3
(2 ties)
Overview
| Nutrient | Kapuso Whole Gutted Milkfish 800g | Y&Y Raw Basa Fillets 800g | Winner |
|---|---|---|---|
| Calories | 274 cal | 55 cal | |
| Protein | 25.7 g | 10.4 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 18.6 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Kapuso Whole Gutted Milkfish 800g | Y&Y Raw Basa Fillets 800g | Winner |
|---|---|---|---|
| Sodium, Na | 305 MG | 27 MG |