Kapuso Whole Gutted Milkfish 800g vs Sea Cuisine Pineapple Cut Squid 500g
Nutrition comparison per 100 g serving
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Kapuso Whole Gutted Milkfish 800g wins in 3 out of 7 nutrient categories
Kapuso Whole Gutted Milkfish 800g: 3
vs
Sea Cuisine Pineapple Cut Squid 500g: 2
(2 ties)
Overview
| Nutrient | Kapuso Whole Gutted Milkfish 800g | Sea Cuisine Pineapple Cut Squid 500g | Winner |
|---|---|---|---|
| Calories | 274 cal | 92 cal | |
| Protein | 25.7 g | 15.5 g | |
| Carbs | 0.9 g | 3.0 g | |
| Fat | 18.6 g | 1.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Kapuso Whole Gutted Milkfish 800g | Sea Cuisine Pineapple Cut Squid 500g | Winner |
|---|---|---|---|
| Sodium, Na | 305 MG | 44 MG |