Kapuso Whole Gutted Milkfish 800g vs North South Dried Shrimp 250g
Nutrition comparison per 100 g serving
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North South Dried Shrimp 250g wins in 4 out of 7 nutrient categories
Kapuso Whole Gutted Milkfish 800g: 1
vs
North South Dried Shrimp 250g: 4
(2 ties)
Overview
| Nutrient | Kapuso Whole Gutted Milkfish 800g | North South Dried Shrimp 250g | Winner |
|---|---|---|---|
| Calories | 274 cal | 100 cal | |
| Protein | 25.7 g | 21.4 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 18.6 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Kapuso Whole Gutted Milkfish 800g | North South Dried Shrimp 250g | Winner |
|---|---|---|---|
| Sodium, Na | 305 MG | 476 MG |