KANSAS CITY STEAK RUB vs BARBEQUE SPICE RUB
Nutrition comparison per 100 g serving
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KANSAS CITY STEAK RUB wins in 7 out of 10 nutrient categories
KANSAS CITY STEAK RUB: 7
vs
BARBEQUE SPICE RUB: 2
(1 ties)
Overview
| Nutrient | KANSAS CITY STEAK RUB | BARBEQUE SPICE RUB | Winner |
|---|---|---|---|
| Calories | 274 cal | 357 cal | |
| Protein | 8 g | 3.6 g | |
| Carbs | 52 g | 85.7 g | |
| Fat | 5 g | 3.6 g | |
| Fiber | 15 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KANSAS CITY STEAK RUB | BARBEQUE SPICE RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 12.9 MG |
Minerals
| Mineral | KANSAS CITY STEAK RUB | BARBEQUE SPICE RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 71 MG | |
| Iron, Fe | 7 MG | 3.9 MG | |
| Sodium, Na | 9,052 MG | 1,643 MG |