KANGAROO vs VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KANGAROO: 5
vs
VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL: 5
(1 ties)
Overview
| Nutrient | KANGAROO | VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL | Winner |
|---|---|---|---|
| Calories | 235 cal | 200 cal | |
| Protein | 8.8 g | 4 g | |
| Carbs | 41.2 g | 38 g | |
| Fat | 3.7 g | 5 g | |
| Fiber | 2.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KANGAROO | VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 9.6 MG |
Minerals
| Mineral | KANGAROO | VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 140 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 412 MG | 380 MG |