KAMAYAN GINISANG BAGOONG SAUTED SHRIMP PASTE vs POR KWAN
Nutrition comparison per 100 g serving
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KAMAYAN GINISANG BAGOONG SAUTED SHRIMP PASTE wins in 5 out of 11 nutrient categories
KAMAYAN GINISANG BAGOONG SAUTED SHRIMP PASTE: 5
vs
POR KWAN: 1
(5 ties)
Overview
| Nutrient | KAMAYAN GINISANG BAGOONG SAUTED SHRIMP PASTE | POR KWAN | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 33.3 g | 40 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAMAYAN GINISANG BAGOONG SAUTED SHRIMP PASTE | POR KWAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAMAYAN GINISANG BAGOONG SAUTED SHRIMP PASTE | POR KWAN | Winner |
|---|---|---|---|
| Calcium, Ca | 533 MG | 400 MG | |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Magnesium, Mg | 160 MG | 0 MG | |
| Sodium, Na | 3,600 MG | 1,267 MG |