KALEKOPITA vs PORK & BEEF DUMPLINGS
Nutrition comparison per 100 g serving
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KALEKOPITA wins in 5 out of 10 nutrient categories
KALEKOPITA: 5
vs
PORK & BEEF DUMPLINGS: 4
(1 ties)
Overview
| Nutrient | KALEKOPITA | PORK & BEEF DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 214 cal | 177 cal | |
| Protein | 7.1 g | 11.5 g | |
| Carbs | 25 g | 24.8 g | |
| Fat | 10.7 g | 3.5 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALEKOPITA | PORK & BEEF DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | KALEKOPITA | PORK & BEEF DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 411 MG | 345 MG |