KALEKOPITA vs BEEF TAQUITOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KALEKOPITA: 4
vs
BEEF TAQUITOS: 4
(2 ties)
Overview
| Nutrient | KALEKOPITA | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Calories | 214 cal | 229 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 25 g | 30 g | |
| Fat | 10.7 g | 7.9 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALEKOPITA | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | KALEKOPITA | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 411 MG | 414 MG |