KALE WITH CHOURICO SOUP vs MASALA CURRY RICE RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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MASALA CURRY RICE RAMEN NOODLE SOUP wins in 6 out of 11 nutrient categories
KALE WITH CHOURICO SOUP: 4
vs
MASALA CURRY RICE RAMEN NOODLE SOUP: 6
(1 ties)
Overview
| Nutrient | KALE WITH CHOURICO SOUP | MASALA CURRY RICE RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 368 cal | |
| Protein | 3.7 g | 8.8 g | |
| Carbs | 7.8 g | 79.0 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE WITH CHOURICO SOUP | MASALA CURRY RICE RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | KALE WITH CHOURICO SOUP | MASALA CURRY RICE RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 3.5 MG | |
| Potassium, K | 0 MG | 456 MG | |
| Sodium, Na | 322 MG | 842 MG |