KALE WITH CHOURICO SOUP vs CHICKEN & UNCURED SAUSAGE GUMBO SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KALE WITH CHOURICO SOUP: 5
vs
CHICKEN & UNCURED SAUSAGE GUMBO SOUP: 5
(1 ties)
Overview
| Nutrient | KALE WITH CHOURICO SOUP | CHICKEN & UNCURED SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 69 cal | |
| Protein | 3.7 g | 4.1 g | |
| Carbs | 7.8 g | 7.4 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE WITH CHOURICO SOUP | CHICKEN & UNCURED SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | KALE WITH CHOURICO SOUP | CHICKEN & UNCURED SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 322 MG | 400 MG |