KALE WITH BALSAMIC BUTTER vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
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KALE WITH BALSAMIC BUTTER wins in 6 out of 10 nutrient categories
KALE WITH BALSAMIC BUTTER: 6
vs
ROMAINE HEARTS: 3
(1 ties)
Overview
| Nutrient | KALE WITH BALSAMIC BUTTER | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 109 cal | 24 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 7.3 g | 3.5 g | |
| Fat | 9.1 g | 0.6 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE WITH BALSAMIC BUTTER | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.2 MG | 2.8 MG |
Minerals
| Mineral | KALE WITH BALSAMIC BUTTER | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 82 MG | 0 MG |