KALE WITH BALSAMIC BUTTER vs MELON TRIO SPEARS
Nutrition comparison per 100 g serving
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KALE WITH BALSAMIC BUTTER wins in 7 out of 11 nutrient categories
KALE WITH BALSAMIC BUTTER: 7
vs
MELON TRIO SPEARS: 3
(1 ties)
Overview
| Nutrient | KALE WITH BALSAMIC BUTTER | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Calories | 109 cal | 32 cal | |
| Protein | 1.8 g | 0.7 g | |
| Carbs | 7.3 g | 8.5 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE WITH BALSAMIC BUTTER | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.2 MG | 20.4 MG |
Minerals
| Mineral | KALE WITH BALSAMIC BUTTER | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 201 MG | |
| Sodium, Na | 82 MG | 11 MG |