KALE WITH BALSAMIC BUTTER vs ASIAN VEGETABLE BLEND
Nutrition comparison per 100 g serving
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ASIAN VEGETABLE BLEND wins in 7 out of 11 nutrient categories
KALE WITH BALSAMIC BUTTER: 3
vs
ASIAN VEGETABLE BLEND: 7
(1 ties)
Overview
| Nutrient | KALE WITH BALSAMIC BUTTER | ASIAN VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 109 cal | 29 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 7.3 g | 7.1 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE WITH BALSAMIC BUTTER | ASIAN VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.2 MG | 0 MG |
Minerals
| Mineral | KALE WITH BALSAMIC BUTTER | ASIAN VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 82 MG | 35 MG |