KALE vs SPIRAL FRIES FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
KALE wins in 7 out of 12 nutrient categories
KALE: 7
vs
SPIRAL FRIES FRENCH FRIED POTATOES: 3
(2 ties)
Overview
| Nutrient | KALE | SPIRAL FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 176 cal | 176 cal | Tie |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 24.7 g | 21.2 g | |
| Fat | 7.1 g | 9.4 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE | SPIRAL FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 5.6 MG | |
| Vitamin K (phylloquinone) | 56.5 UG | 0 UG |
Minerals
| Mineral | KALE | SPIRAL FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 224 MG | 259 MG |