KALE & SUNDRIED TOMATOES WITH WHITE BEAN & GARLIC SAUCE ANCIENT GRAINS PIZZA vs ORGANIC CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KALE & SUNDRIED TOMATOES WITH WHITE BEAN & GARLIC SAUCE ANCIENT GRAINS PIZZA: 5
vs
ORGANIC CHEESE: 5
(1 ties)
Overview
| Nutrient | KALE & SUNDRIED TOMATOES WITH WHITE BEAN & GARLIC SAUCE ANCIENT GRAINS PIZZA | ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calories | 221 cal | 205 cal | |
| Protein | 7.9 g | 11.9 g | |
| Carbs | 32.1 g | 25 g | |
| Fat | 7.9 g | 6.3 g | |
| Fiber | 2.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & SUNDRIED TOMATOES WITH WHITE BEAN & GARLIC SAUCE ANCIENT GRAINS PIZZA | ORGANIC CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | KALE & SUNDRIED TOMATOES WITH WHITE BEAN & GARLIC SAUCE ANCIENT GRAINS PIZZA | ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 199 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 629 MG | 364 MG |