KALE SUN-DRIED TOMATO PESTO CHICKEN vs LAMB BIRYANI
Nutrition comparison per 100 g serving
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KALE SUN-DRIED TOMATO PESTO CHICKEN wins in 7 out of 11 nutrient categories
KALE SUN-DRIED TOMATO PESTO CHICKEN: 7
vs
LAMB BIRYANI: 3
(1 ties)
Overview
| Nutrient | KALE SUN-DRIED TOMATO PESTO CHICKEN | LAMB BIRYANI | Winner |
|---|---|---|---|
| Calories | 81 cal | 183 cal | |
| Protein | 8.5 g | 7.8 g | |
| Carbs | 10.3 g | 16.2 g | |
| Fat | 0.9 g | 9.2 g | |
| Fiber | 2.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE SUN-DRIED TOMATO PESTO CHICKEN | LAMB BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 1.7 MG |
Minerals
| Mineral | KALE SUN-DRIED TOMATO PESTO CHICKEN | LAMB BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 28 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 163 MG | 338 MG |