KALE & SPINACH WITH EXTRA VIRGIN OLIVE OIL AND SEA SALT SPECIAL BLENDS vs SAUCED BROCCOLI & ZESTY CHEESE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KALE & SPINACH WITH EXTRA VIRGIN OLIVE OIL AND SEA SALT SPECIAL BLENDS: 5
vs
SAUCED BROCCOLI & ZESTY CHEESE SAUCE: 5
(1 ties)
Overview
| Nutrient | KALE & SPINACH WITH EXTRA VIRGIN OLIVE OIL AND SEA SALT SPECIAL BLENDS | SAUCED BROCCOLI & ZESTY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 82 cal | 55 cal | |
| Protein | 1.8 g | 1.8 g | |
| Carbs | 7.3 g | 7.3 g | |
| Fat | 5.5 g | 1.8 g | |
| Fiber | 6.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & SPINACH WITH EXTRA VIRGIN OLIVE OIL AND SEA SALT SPECIAL BLENDS | SAUCED BROCCOLI & ZESTY CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.6 MG |
Minerals
| Mineral | KALE & SPINACH WITH EXTRA VIRGIN OLIVE OIL AND SEA SALT SPECIAL BLENDS | SAUCED BROCCOLI & ZESTY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 55 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 237 MG | 193 MG | |
| Sodium, Na | 345 MG | 404 MG |