KALE & SPINACH WITH EXTRA VIRGIN OLIVE OIL AND SEA SALT SPECIAL BLENDS vs LIGHTLY SEASONED SOUTHWESTERN CORN
Nutrition comparison per 100 g serving
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KALE & SPINACH WITH EXTRA VIRGIN OLIVE OIL AND SEA SALT SPECIAL BLENDS wins in 7 out of 11 nutrient categories
KALE & SPINACH WITH EXTRA VIRGIN OLIVE OIL AND SEA SALT SPECIAL BLENDS: 7
vs
LIGHTLY SEASONED SOUTHWESTERN CORN: 3
(1 ties)
Overview
| Nutrient | KALE & SPINACH WITH EXTRA VIRGIN OLIVE OIL AND SEA SALT SPECIAL BLENDS | LIGHTLY SEASONED SOUTHWESTERN CORN | Winner |
|---|---|---|---|
| Calories | 82 cal | 84 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 7.3 g | 13.3 g | |
| Fat | 5.5 g | 2.4 g | |
| Fiber | 6.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & SPINACH WITH EXTRA VIRGIN OLIVE OIL AND SEA SALT SPECIAL BLENDS | LIGHTLY SEASONED SOUTHWESTERN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | KALE & SPINACH WITH EXTRA VIRGIN OLIVE OIL AND SEA SALT SPECIAL BLENDS | LIGHTLY SEASONED SOUTHWESTERN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 345 MG | 313 MG |