KALE vs SAUCED BROCCOLI
Nutrition comparison per 100 g serving
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KALE wins in 6 out of 11 nutrient categories
KALE: 6
vs
SAUCED BROCCOLI: 4
(1 ties)
Overview
| Nutrient | KALE | SAUCED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 59 cal | 50 cal | |
| Protein | 4.7 g | 1.7 g | |
| Carbs | 9.4 g | 5.8 g | |
| Fat | 0.6 g | 2.5 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE | SAUCED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | KALE | SAUCED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 12 MG | 333 MG |