KALE SKINLESS CHICKEN SAUSAGE vs OSCAR MAYER
Nutrition comparison per 100 g serving
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OSCAR MAYER wins in 5 out of 10 nutrient categories
KALE SKINLESS CHICKEN SAUSAGE: 3
vs
OSCAR MAYER: 5
(2 ties)
Overview
| Nutrient | KALE SKINLESS CHICKEN SAUSAGE | OSCAR MAYER | Winner |
|---|---|---|---|
| Calories | 156 cal | 304 cal | |
| Protein | 16.9 g | 12.5 g | |
| Carbs | 5.2 g | 3.6 g | |
| Fat | 7.8 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE SKINLESS CHICKEN SAUSAGE | OSCAR MAYER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.5 MG | 21.4 MG |
Minerals
| Mineral | KALE SKINLESS CHICKEN SAUSAGE | OSCAR MAYER | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 714 MG | 839 MG |