KALE SALAD WITH LEMON CITRUS VINAIGRETTE vs SOUTHWEST GRILL
Nutrition comparison per 100 g serving
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KALE SALAD WITH LEMON CITRUS VINAIGRETTE wins in 5 out of 10 nutrient categories
KALE SALAD WITH LEMON CITRUS VINAIGRETTE: 5
vs
SOUTHWEST GRILL: 4
(1 ties)
Overview
| Nutrient | KALE SALAD WITH LEMON CITRUS VINAIGRETTE | SOUTHWEST GRILL | Winner |
|---|---|---|---|
| Calories | 184 cal | 186 cal | |
| Protein | 3.1 g | 7.6 g | |
| Carbs | 16.1 g | 7.3 g | |
| Fat | 12.9 g | 12.5 g | |
| Fiber | 2.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE SALAD WITH LEMON CITRUS VINAIGRETTE | SOUTHWEST GRILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 3.5 MG |
Minerals
| Mineral | KALE SALAD WITH LEMON CITRUS VINAIGRETTE | SOUTHWEST GRILL | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 118 MG | 311 MG |