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Udi, The Sandwichman, SOUTHWEST GRILL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 311 MG | 14% |
About SOUTHWEST GRILL
Etai's Southwest Grill salad combines mixed greens, chicken, corn, black beans, tomato, cheddar cheese, jalapenos, and tortilla strips with ranch dressing. A full 344g serving has 186 calories, 7.56g of protein, 7.27g of carbs, 12.5g of fat, and 1.5g of fiber. A complete ready-to-eat salad entree with varied textures and a modest calorie count relative to its large serving size.
Ingredients
MIXED GREENS, CHICKEN, RANCH DRESSING (BUTTERMILK [CULTURED LOW-FAT MILK, NONFAT DRY MILK, SALT], MAYONNAISE [SOYBEAN OIL, WHOLE EGG AND EGG YOLKS, WATER, DISTILLED VINEGAR], RANCH DRESSING MIX [SALT, MONOSODIUM GLUTAMATE, MALTODEXTRIN, DEHYDRATED PARSLEY, GARLIC POWDER, ONION POWDER, CANOLA OIL, CARRAGEENAN, BUTTERMILK PRODUCT, TURMERIC ], CALCIUM STEARATE), TOMATO, CORN, BLACK BEANS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), JALAPENOS, TORTILLA STRIPS (CORN MASA FLOUR, SUNFLOWER, SAFFLOWER, CANOLA AND/OR CORN OIL, SALT, RED 40, BLUE 1.
Calorie Breakdown
At 186 calories per 100 grams, SOUTHWEST GRILL gets 16% of its calories from protein, 16% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
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