KALE SALAD WITH LEMON CITRUS VINAIGRETTE vs COBB SALAD
Nutrition comparison per 100 g serving
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COBB SALAD wins in 5 out of 10 nutrient categories
KALE SALAD WITH LEMON CITRUS VINAIGRETTE: 4
vs
COBB SALAD: 5
(1 ties)
Overview
| Nutrient | KALE SALAD WITH LEMON CITRUS VINAIGRETTE | COBB SALAD | Winner |
|---|---|---|---|
| Calories | 184 cal | 174 cal | |
| Protein | 3.1 g | 10.5 g | |
| Carbs | 16.1 g | 1.7 g | |
| Fat | 12.9 g | 12.1 g | |
| Fiber | 2.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE SALAD WITH LEMON CITRUS VINAIGRETTE | COBB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0.3 MG |
Minerals
| Mineral | KALE SALAD WITH LEMON CITRUS VINAIGRETTE | COBB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 118 MG | 358 MG |