KALE & QUINOA VEGGIE CAKES vs VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KALE & QUINOA VEGGIE CAKES: 5
vs
VEGETABLE FRIED RICE: 5
(1 ties)
Overview
| Nutrient | KALE & QUINOA VEGGIE CAKES | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 158 cal | 142 cal | |
| Protein | 3.5 g | 4.0 g | |
| Carbs | 14.0 g | 27.8 g | |
| Fat | 8.8 g | 1.4 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & QUINOA VEGGIE CAKES | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | KALE & QUINOA VEGGIE CAKES | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 23 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 88 MG | 426 MG |