KALE & QUINOA SOUFFLE vs QUESADILLAS
Nutrition comparison per 100 g serving
Ad 468x60
KALE & QUINOA SOUFFLE wins in 5 out of 10 nutrient categories
KALE & QUINOA SOUFFLE: 5
vs
QUESADILLAS: 4
(1 ties)
Overview
| Nutrient | KALE & QUINOA SOUFFLE | QUESADILLAS | Winner |
|---|---|---|---|
| Calories | 101 cal | 204 cal | |
| Protein | 5.1 g | 11.5 g | |
| Carbs | 11.6 g | 19.5 g | |
| Fat | 3.0 g | 9.7 g | |
| Fiber | 3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & QUINOA SOUFFLE | QUESADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 5.3 MG |
Minerals
| Mineral | KALE & QUINOA SOUFFLE | QUESADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 177 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Sodium, Na | 328 MG | 434 MG |