Ruiz Food Products — QUESADILLAS, CHARBROILED CHICKEN & MONTEREY JACK CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 177 MG | 14% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 434 MG | 19% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
About QUESADILLAS, CHARBROILED CHICKEN & MONTEREY JACK CHEESE
El Monterey Charbroiled Chicken & Monterey Jack Cheese Quesadillas contain 204 calories per 113g serving with 11.5g protein, 19.5g carbs, and 9.7g fat. Filled with water-processed chicken and two-pepper Monterey Jack cheeses in an enriched flour tortilla — a convenient frozen Mexican-style snack.
Ingredients
FLOUR TORTILLA: (WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE OIL (SOYBEAN, SUNFLOWER, CANOLA AND/OR CORN OIL), WHEAT GLUTEN, WHEAT STARCH, SUGAR, YEAST, SALT, GUAR GUM), CHARBROILED WHITE CHICKEN: (WITH WATER, RICE STARCH, SALT, SODIUM PHOSPHATE), MONTEREY JACK CHEESE: (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MONTEREY JACK CHEESE WITH PEPPERS: (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, ACETIC ACID, CALCIUM CHLORIDE, ENZYMES), WATER, GREEN CHILI PEPPERS: (WITH SALT, CITRIC ACID, CALCIUM CHLORIDE), RED BELL PEPPER, TOMATOES: (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), MODIFIED CORN STARCH, CONTAINS 2% OR LESS: ONION, JALAPENO PEPPERS (WITH SALT, ACETIC ACID), SPICE, FLAVOR, SALT, TOMATO PASTE.
Calorie Breakdown
At 204 calories per 100 grams, QUESADILLAS, CHARBROILED CHICKEN & MONTEREY JACK CHEESE gets 23% of its calories from protein, 38% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Ruiz Food Products — QUESADILLAS, CHARBROILED CHICKEN & MONTEREY JACK CHEESE
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