QUESADILLAS vs POBLANO & CORN PASTA
Nutrition comparison per 100 g serving
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QUESADILLAS wins in 5 out of 10 nutrient categories
QUESADILLAS: 5
vs
POBLANO & CORN PASTA: 4
(1 ties)
Overview
| Nutrient | QUESADILLAS | POBLANO & CORN PASTA | Winner |
|---|---|---|---|
| Calories | 204 cal | 157 cal | |
| Protein | 11.5 g | 4.8 g | |
| Carbs | 19.5 g | 16.4 g | |
| Fat | 9.7 g | 8.0 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESADILLAS | POBLANO & CORN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | QUESADILLAS | POBLANO & CORN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 80 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 434 MG | 266 MG |