KALE QUINOA SALAD vs CALAMARI SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KALE QUINOA SALAD: 5
vs
CALAMARI SALAD: 5
(1 ties)
Overview
| Nutrient | KALE QUINOA SALAD | CALAMARI SALAD | Winner |
|---|---|---|---|
| Calories | 183 cal | 80 cal | |
| Protein | 4.2 g | 8.0 g | |
| Carbs | 0.0 g | 8.0 g | |
| Fat | 7.8 g | 1.8 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE QUINOA SALAD | CALAMARI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | KALE QUINOA SALAD | CALAMARI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 18 MG | 221 MG |