KALE & QUINOA GLUTEN FREE VEGGIE CAKES vs LEMON CREAM PIE
Nutrition comparison per 100 g serving
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KALE & QUINOA GLUTEN FREE VEGGIE CAKES wins in 9 out of 11 nutrient categories
KALE & QUINOA GLUTEN FREE VEGGIE CAKES: 9
vs
LEMON CREAM PIE: 1
(1 ties)
Overview
| Nutrient | KALE & QUINOA GLUTEN FREE VEGGIE CAKES | LEMON CREAM PIE | Winner |
|---|---|---|---|
| Calories | 193 cal | 312 cal | |
| Protein | 5.3 g | 1.6 g | |
| Carbs | 17.5 g | 39.1 g | |
| Fat | 10.5 g | 16.4 g | |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & QUINOA GLUTEN FREE VEGGIE CAKES | LEMON CREAM PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | KALE & QUINOA GLUTEN FREE VEGGIE CAKES | LEMON CREAM PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 386 MG | 242 MG |