KALE & QUINOA BURGER vs BURGERS WITH QUINOA & KALE
Nutrition comparison per 100 g serving
Ad 468x60
BURGERS WITH QUINOA & KALE wins in 6 out of 11 nutrient categories
KALE & QUINOA BURGER: 4
vs
BURGERS WITH QUINOA & KALE: 6
(1 ties)
Overview
| Nutrient | KALE & QUINOA BURGER | BURGERS WITH QUINOA & KALE | Winner |
|---|---|---|---|
| Calories | 213 cal | 204 cal | |
| Protein | 4 g | 19.5 g | |
| Carbs | 25.3 g | 5.3 g | |
| Fat | 12 g | 11.5 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & QUINOA BURGER | BURGERS WITH QUINOA & KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | KALE & QUINOA BURGER | BURGERS WITH QUINOA & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 80 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 413 MG | 327 MG |