KALE & QUINOA BITES vs SWEET & SPICY ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
KALE & QUINOA BITES wins in 7 out of 11 nutrient categories
KALE & QUINOA BITES: 7
vs
SWEET & SPICY ONIONS: 3
(1 ties)
Overview
| Nutrient | KALE & QUINOA BITES | SWEET & SPICY ONIONS | Winner |
|---|---|---|---|
| Calories | 161 cal | 104 cal | |
| Protein | 5.4 g | 64.3 g | |
| Carbs | 23.2 g | 25 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & QUINOA BITES | SWEET & SPICY ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | KALE & QUINOA BITES | SWEET & SPICY ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 696 MG | 282 MG |