Know what is on your plate.
Cooking With Bob, SWEET & SPICY ONIONS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 282 MG | 12% |
Nutrition Highlights
- Low in calories with 104 kcal per 100g.
- Excellent source of protein with 64.3g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
About SWEET & SPICY ONIONS
Cajun Classics Sweet and Spicy Onions by Cooking With Bob provides 104 calories per 28g serving with 25g carbs. Onions with vinegar, sugar, peppers, red pepper, and preservatives create a sweet-heat condiment relish for burgers, sandwiches, and grilling.
Ingredients
ONIONS, VINEGAR, SUGAR, SALT, PEPPERS, RED PEPPER, ASCORBIC ACID, CITRIC ACID, 1/10 OF 1% SODIUM BENZOATE AS A PRESERVATIVE
Dietary Information
SWEET & SPICY ONIONS is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 104 calories per 100 grams, SWEET & SPICY ONIONS gets 247% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Cooking With Bob, SWEET & SPICY ONIONS
See how Cooking With Bob, SWEET & SPICY ONIONS compares to other foods in terms of nutrition:
- Cooking With Bob, SWEET & SPICY ONIONS vs PARK STREET DELI, KOSHER DILL SPEARS FRESH DELI PICKLES, KOSHER DILL SPEARS
- Cooking With Bob, SWEET & SPICY ONIONS vs CASABLANCA, WHOLE MARRAKESH SPICED OLIVES
- Cooking With Bob, SWEET & SPICY ONIONS vs 1001 DELIGHTS, ROASTED BELL PEPPERS IN SUNFLOWER OIL, ROASTED BELL PEPPERS
- Cooking With Bob, SWEET & SPICY ONIONS vs WAKE ROBIN FERMENTED, KICKIN KIMCHI, KICKIN
More in Pickles, Olives, Peppers & Relishes
Browse all foods in the Pickles, Olives, Peppers & Relishes category to compare nutrition facts and find the best options for your diet.