KALE & QUINOA BITES vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
KALE & QUINOA BITES wins in 5 out of 11 nutrient categories
KALE & QUINOA BITES: 5
vs
ARTICHOKE HEARTS: 4
(2 ties)
Overview
| Nutrient | KALE & QUINOA BITES | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 161 cal | 71 cal | |
| Protein | 5.4 g | 1.8 g | |
| Carbs | 23.2 g | 10.7 g | |
| Fat | 4.5 g | 3.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & QUINOA BITES | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 12.9 MG |
Minerals
| Mineral | KALE & QUINOA BITES | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 696 MG | 286 MG |