KALE POTATO GNOCCHI vs OCEAN ADVENTURES PASTA
Nutrition comparison per 100 g serving
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OCEAN ADVENTURES PASTA wins in 7 out of 14 nutrient categories
KALE POTATO GNOCCHI: 6
vs
OCEAN ADVENTURES PASTA: 7
(1 ties)
Overview
| Nutrient | KALE POTATO GNOCCHI | OCEAN ADVENTURES PASTA | Winner |
|---|---|---|---|
| Calories | 152 cal | 357 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 30.3 g | 73.2 g | |
| Fat | 0.6 g | 1.8 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE POTATO GNOCCHI | OCEAN ADVENTURES PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | KALE POTATO GNOCCHI | OCEAN ADVENTURES PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 448 MG | 0 MG |