OCEAN ADVENTURES PASTA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 41% | |
| Niacin | 7.5 MG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 232 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (41% DV).
About OCEAN ADVENTURES PASTA
OCEAN ADVENTURES PASTA is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 73.2g of carbohydrates, and 1.8g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
OCEAN ADVENTURES PASTA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in OCEAN ADVENTURES PASTA include Thiamin (83% DV) , Niacin (47% DV) , Riboflavin (41% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, OCEAN ADVENTURES PASTA gets 16% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OCEAN ADVENTURES PASTA
See how OCEAN ADVENTURES PASTA compares to other foods in terms of nutrition:
- OCEAN ADVENTURES PASTA vs ENRICHED MACARONI SPINACH AND TOMATO MACARONI PRODUCT, TRI-COLOR ROTINI
- OCEAN ADVENTURES PASTA vs ENRICHED MACARONI PRODUCT, FARFALLE BOW TIES
- OCEAN ADVENTURES PASTA vs RAVIOLI
- OCEAN ADVENTURES PASTA vs RAVIOLI
More in Pasta by Shape & Type
Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.