KALE POTATO GNOCCHI vs MINI RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KALE POTATO GNOCCHI: 5
vs
MINI RAVIOLI: 5
(1 ties)
Overview
| Nutrient | KALE POTATO GNOCCHI | MINI RAVIOLI | Winner |
|---|---|---|---|
| Calories | 152 cal | 283 cal | |
| Protein | 3.6 g | 12.5 g | |
| Carbs | 30.3 g | 49.2 g | |
| Fat | 0.6 g | 5 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE POTATO GNOCCHI | MINI RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | KALE POTATO GNOCCHI | MINI RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 74 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 448 MG | 233 MG |