KALE POTATO GNOCCHI vs BROWN RICE PASTA SHELLS
Nutrition comparison per 100 g serving
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KALE POTATO GNOCCHI wins in 6 out of 14 nutrient categories
KALE POTATO GNOCCHI: 6
vs
BROWN RICE PASTA SHELLS: 5
(3 ties)
Overview
| Nutrient | KALE POTATO GNOCCHI | BROWN RICE PASTA SHELLS | Winner |
|---|---|---|---|
| Calories | 152 cal | 383 cal | |
| Protein | 3.6 g | 8.3 g | |
| Carbs | 30.3 g | 78.3 g | |
| Fat | 0.6 g | 3.3 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE POTATO GNOCCHI | BROWN RICE PASTA SHELLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | KALE POTATO GNOCCHI | BROWN RICE PASTA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 448 MG | 0 MG |